Overnight Oats

I think its funny how excited I am about overnight oats. I tell anyone who will listen. I believe it is something more people should know about. I am in a very hot part of Arizona and I appreciate a hearty but not necessarily hot, breakfast.

So here is how I make my version of overnight oats.

  • 1/2 cup of oatmeal
  • 1/2 cup of water
  • 1/2 cup of frozen blueberries (almost any fruit can be substituted)
  • 1/2 cup of unsweetened apple sauce. (I buy it in the serving sized containers, which are 1/2 cup.)

Mix all these ingredients together and refrigerate. They should sit at least overnight, but seem just as good after three days. I purchased little containers that are just the right size for holding this mixture. This allows me to mix several days worth of breakfast in a single sitting. When you pull it out to eat, notice that it has congealed a bit like a pudding. You might enjoy this texture. I prefer to stir it up again before eating.

If you want a larger portion just increase the amounts you use of each ingredient equally. Also feel free to experiment with other ingredients. For the fruit I have used raspberries, peaches, and more. I have added spices such as cinnamon and ginger. Other people have similar recipes that include peanut butter, nuts, or any number of other foods.

I have experimented in a number of ways, but I always keep the oats, water and applesauce. The oats and water are essential for obvious reasons, but the unsweetened apple sauce is less apparent. It adds the necessary sweetness. This is often done without the apple flavor coming through at all. One favorite variation added ginger and molasses instead of berries. Another used a packet of hot chocolate mix for a strong cocoa flavor.

I said at the start of this article that I find my enthusiasm for overnight oats to be surprising. Especially when as a Christian I have a Savior who needs to be proclaimed to the world around me.

But unfortunately, I am like too many other Christians. I find it easier to talk about oats, or other meaningless things, than to proclaim salvation in Jesus. Lord Jesus, help me to be bolder.